Nothing Will Change Until You Deliberately Change

Conscious change is the only sure way to bring more good things into your life. “Nothing will change until we change — until we throw off our dependence and act for ourselves.” Myles Horton Change is the only constant in this world — but conscious positive change is not. Most people let change sweep them […]

Your Focus Is Only As Valuable As What You Spend It On

Today Not everything deserves your focus today, but everything will demand it anyway. Protect it. “The things you think about determine the quality of your mind. Your soul takes on the color of your thoughts.”  Marcus Aurelius We live in an age of distraction. We also live in an age that reputes focus as the new […]

Feeling Their Absence: A Stoic’s Guide To Mourning Those We’ve Lost

Seneca’s heartfelt letter to a mourning friend and what we can learn from it. All of us will lose someone, just as all of us will be lost by someone else one day. It is a universal affliction that all of us shall face. The loss of someone we love. When we experience the passing […]

Making It Through Hard Times — A Stoic’s Guide

Seneca’s heartfelt advice to a hurting friend. Life is no easy matter. Wherever you are right now, and wherever you’re going, there will be hardship. There will be pain. There will be suffering. There will be loss. There will be times when the urge to give up is almost overwhelming. There will be nights when you […]

7 Wonderful Things to Remember This New Year

The new year will only ever be what you make of it, and these seven reminders are here to help . . . “New year — a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours.” Alex Morritt On the cusp of yet another new year, […]

How To Deal With Passive-Aggressive Colleagues by Akachi Obijiaku

Whenever you speak with a passive aggressive person, don’t you kind of want to hold them firmly and give them a good shake? A shake that screams “snap out of it!”. I know I do … But oftentimes we’re in the office, so we can’t (or rather we really shouldn’t). So what exactly is passive-aggressive behaviour? […]